5 Common Myths About Raw Honey: Debunked for Informed Shoppers

Raw honey is one of the finest gifts that nature can provide you, but in today’s marketing and misinformation filled world, it can be easy to get confused about the benefits of raw honey, how to identify quality, and what to look for when shopping for it. If you’re here reading this article before making your purchase decision, you have Rootsveyr to thank because we’re all about transparency and sustainability.

In this blog, we will be debunking five of the most common myths about raw honey, and with that, helping you make better informed decisions and building trust with your tastebuds, every day that you embark on the journey to better nutrition.

Myth 1: All Honey Is the Same

Fact: Not all honey is created equal. Where the bees get their nectar from, what they eat, where they live, all matter. Raw honey is unpasteurized and unprocessed, so it contains more of the original plant nectar, bee pollen, enzymes, antioxidants, and phytonutrients. Processed honey is typically heated and filtered to a more liquid state, so it often has fewer nutrients and more refined sugars.

Differences in Raw Honey vs Processed Honey:

The key difference between the two is that raw honey undergoes minimal processing, thus retaining more nutrients, enzymes, antioxidants, and flavor.

Takeaway: Raw honey is a better choice because it is less processed and closer to its natural state. That is why Rootsveyr’s honey is always raw honey sourced from our trusted tribal partners.

Myth 2: Crystallized Honey Is Spoiled or Fake

Fact: Crystallization is natural and indicates real, unprocessed honey. The natural sugars in honey (glucose) separate and form crystals over time, particularly in cooler temperatures. This does not indicate spoilage or adulteration.

Restoring Crystallized Honey:

If you prefer liquid honey, you can restore crystallized honey by placing the jar in warm (not boiling) water and stirring until crystals dissolve. Do not microwave as high heat can destroy enzymes.

Takeaway: Crystallized honey is still safe to eat and just as nutritious. Never give up on honey in the jar! At Rootsveyr, we never over-process our honey, so it may crystallize naturally over time. This is also evidence of its authenticity.

Myth 3: Raw Honey Is Just Sugar

Fact: Raw honey is naturally sweet, but it is much more than that. Raw honey is composed of natural sugars, vitamins, minerals, amino acids, antioxidants, and phytonutrients. It has several health benefits that sugar does not, including boosting the immune system, providing energy, and antibacterial properties.

Nutrition in Honey (per tablespoon, approx. 21g):

• Calories: 64
• Sugars: 17g (fructose, glucose)
• Vitamins: Trace B vitamins, vitamin C
• Minerals: Calcium, iron, magnesium, potassium, zinc
• Antioxidants: Flavonoids, phenolic acids

Takeaway: Raw honey provides some nutritional benefits that sugar lacks, and that is why we love using Rootsveyr’s honey. It is packed with natural goodness and vitamins, making it a great healthy treat for adult consumption.

Myth 4: Raw Honey Never Spoils, No Matter How It’s Stored

Fact: Raw honey never spoils, if stored correctly. Its low moisture content and acidic pH help prevent bacterial growth. However, if honey is exposed to moisture, heat, or contaminants, it can affect its quality.

Best Practices for Storing Honey:

• Keep honey in an airtight glass jar.
• Store at room temperature, away from sunlight.
• Do not mix water or other foods into the honey jar.

Takeaway: Raw honey can last indefinitely if stored properly. That is why Rootsveyr’s honey is packed in high-quality airtight containers for you.

Myth 5: Raw Honey Is Safe for Everyone

Fact: Raw honey is generally safe for most people, but there are some important exceptions to be aware of. It should never be given to infants under one year old due to the risk of infant botulism. This is a rare but serious illness that can be caused by consuming honey, because babies’ digestive systems are not mature enough to fight off certain bacteria that can be found in honey.

For whom Raw Honey is NOT Safe:

• Babies under 12 months old
• People with severe allergies to bee products (consult a doctor)

Takeaway: Raw honey is perfectly safe and healthy for most people, including adults and older children. Rootsveyr’s honey is of the highest quality, and we test it for safety and quality, but please follow your doctor’s guidelines if you have babies at home.

Why Trust Rootsveyr?

Rootsveyr is the brand, but we are so much more, we source from tribal communities to power their livelihoods, too. Our honey is pure, traceable, and ethically made to the highest quality standards. We are committed to quality, sustainability, and uplifting our nation, one jar at a time, with honey that can be given as gifts to individuals and companies. That is why people trust us when it comes to natural foods and corporate gifting.

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Why Choose Rootsveyr Raw Honey? 

1. Tribal honey from community sources, that we power through the process
2. No additives, no adulteration just pure, raw honey
3. Corporate gifting options available

Rootsveyr’s honey is available for delivery all across India, focusing on empowering our local community. So, Don’t Wait! Try Rootsveyr Raw Honey Today .

Don’t let myths and misinformation hold you back from enjoying the real benefits of raw honey. Explore our line of raw honey products today, learn more about our story, and make a purchase you can feel good about. For more information, visit Rootsveyr’s website or contact us about corporate gifting and bulk orders.

With our myth busting tips, Rootsveyr is your new honey hero. Discover the difference today, your body and taste buds will thank you.