Salt is the essence of life. Our body needs it, but not too much or too little. Salt is made up of two electrolytes – sodium and chloride that help in maintaining the fluid balance in our body. It also helps regulate our blood pressure. In the last few years, salt or sodium chloride has gained a bad reputation primarily because our appetite for junk or processed food has increased which has become the primary cause of excess salt consumption.
Pink Himalayan salt is a type of salt that’s naturally pink in colour and mined near the Himalayas in Pakistan. The Khewra Salt Mine is one of the oldest and largest salt mines in the world; the pink Himalayan salt harvested from this mine is believed to have been formed millions of years ago from the evaporation of ancient bodies of water.
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